ayurvedic lifestyle consultations

Once we understand the nature of our unique constitutional signature, it is much easier to make decisions that support a balanced state. As we develop a balanced state, we experience more ease. Ayurvedic wisdom is geared toward diminishing the trend toward future disease.

Ayurvedic science is guided by elemental principles that inform and empower decision making. We aim to instill manageable, daily shifts in diet and lifestyle which have a great impact over time to nourish your essence and keep you dis-ease free.

WORK WITH KRISTIN: Introductory Ayurvedic Principles
to Promote Health and Well-Being.

FREE: 20 minute consultation

Discover the elemental nature of your constitution (Dosha) and discuss the composition of the doshas and how it can help you.

$54: Personalized Lifestyle Consultation*

Learn the language of your personal constitution. Discuss
1-3 symptoms of imbalance and receive take-home lifestyle suggestions to re-orient you back to thrive.

$72: A five day personalized Ayurvedic menu plan to help you establish a sense of ease and empowerment around meal preparation. *

This includes a personalized plan with doshic and seasonal considerations. The menu plan will provide staples that you can rely on again and again, and a few fun, easy to prepare meals that will keep both your mouth and belly happy.

$12: Hand-blended spices to accompany your meal plan, expedite meal prep, and support digestive vitality.

$108: Package Discount*

Package includes private consultation + meal plan development.

*Please consult with your doctor or other licensed health professional regarding any medical conditions and dietary changes.

The responsibility for the consequences of your use of any suggestions offered lies not with Shaktilab, Kristin McHarg, or other contributors to this website. Any suggestions given are not intended as medical or health advice.

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ADVENTURE YOGA -
THIS SUMMER!

SAFE AND SUCCESSFUL Social Distancing:

OUTDOOR ADVENTURE YOGA + BIKING

3 TIERS: TOUR | TRAIL | ELITE

1. THE “TOUR” PACKAGE*- 2 hour “Cruise Like a Local” + Waterfall Yoga

Take a cruiser bike** tour around town, end up at “Little Hawaii” waterfall for a private outdoor yoga session.

$200/PERSON < 2  
$150/PERSON > 2 

**2 Tandem bikes are available

2. THE “TRAIL” PACKAGE*- 2.5 hour Valley Floor Cruiser Bike Tour + Outdoor Yoga Class

Ride along the bike path on geared cruiser bikes, (tandem bikes available) arrive at the end of the valley floor to enjoy Yoga with Prana Vinyasa yoga teacher, and Telluride local, Kristin McHarg, R.Y.T.500, along the banks of the willows and the aspen groves.
(Includes drinks)
$225/PERSON < 2
$175/PERSON < 2

3. THE “ELITE” PACKAGE*- One-of-a-Kind High Altitude E-Bike and Yoga Tour 

Ride an electric bike up Tomboy Road to the famed ghost town high above Telluride.
Pause for 40 minutes of yoga and meditation high above the Telluride Valley, overlooking Ingram and Bridal Veil Waterfalls.

Healthy Drinks & Snacks Included / Mats Included
Bike Guide | Yoga + Meditation  

$400/PERSON  • $700/COUPLE
Leave at 9am, back by 12:30pm

*$100 extra for the photo-journaled journey on a thumb drive for your group.
-Photos by famed local photographer Mary Kenez of Kamruz Gallery

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Photos Credits: ©Mary Kenez

guided yoga Walks

2 hour Tour-
Walk the River Path to a Hidden Waterfall • Practice Applied Asana + Mantra • Awaken Shakti • Choose Health • Breathe Life • Experience Freedom

Yogic experiential walks will fuel you with the power of Nature.

Nurturing the five senses along the way, we will detoxify the nervous system and discover the wisdom of Yoga to provide deeper meaning to daily experience. Take home a sense of newness and connection to your environment that will change the way you relate to your world.

Learn fun yogic words to impress your friends with, hum sacred sounds to purify your force field, and practice yoga poses that pertain to each element. Delight in a unique “tasting” along the way.

•$40/Person
•Group Rates

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guided Art Meditations

This creative journey will be held with sacred intent and will be guided as a meditative ritual. Enjoy a structured format that will invite your creative energy to flow as we explore different options of sacred art forms, such as Mandalas, Rangoli (grid-based devotional art), or Yantras (sacred geometric designs.) All of these art forms come from eastern devotional practices that guide the artist inward to bliss.

Experiential TIERS: 1 / 2 / 3

Tier 1- Mandalas:

•Learn to Create Mandalas
•Supplies Included
•Ritual Guidance
•$35/Person
•Group Rates

Tier 2- Mandalas/Rangoli:

•Learn to Create Mandalas/Rangoli
•Supplies Included
•Ritual Guidance
•$45/Person
•Group Rates

Tier 3: Yantras

•Paint a Yantra- Choose Your Energy Design
•Supplies Included
•Ritual Guidance
•$55/Person
•Group Rates

SOULFUL EXPRESSION ART/YOGA RETREAT:

Combine the art practice with a vinyasa yoga practice based on mandala sequencing for a Soulful Expression Retreat. Through yoga and art, you will reinforce the sacred pathways of creativity and flow for a greater understanding of the network of life energy and your place in it.

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