Nourish - Cultivating the Inner Nectar

Saturday, December 21st 1-4pm
Telluride Yoga Center at the Madeline Hotel

Learn to build lustre and longevity
through yoga and ayurveda.

Ayurveda is the sister science to yoga and is considered to be the “science of life.” This means that thousands of years of deep observation have revealed certain natural laws that provide an understanding for working with the energies of life, including daily ritual and diet.

Within this science of life, we come to understand that the winter solstice is a highly advantageous time to pause, and revel in self-care and nourishment.

What to Expect

In this workshop we will learn about "ojas"- an ayurvedic term that informs us of
the subtle essence that provides the glow of immunity, longevity and health.

This introductory workshop will synch up with the beginning of the "Uttarayana" cycle- from the darkness of the winter solstice building to the bright light of summer solstice. We will focus on how to avert and reverse the effects of stress upon our vitality, and nurture the luminous self through yoga, ayurvedic beauty practices, reflection, and more.

$54 -materials included-

Amenities

The Madeline Hotel is owned by Auberge, a luxury hotel with in-house yoga shala, dining and spa in the heart of the Mountain Village. Skiing, ice skating and shopping are right out the door.

Learn more

Nourishing Organic cuisine

Kristin will be sharing with you favorite recipes and diet tricks for nourishing strength and longevity.